Collective Evolution
5 days
Although this approach has helped many people, we should be looking at stress through a broader lense and striving to understand what causes these emotional imbalances in the first place, including the relationship stress has to the psoas. Through their research, Koch and Olson have both discovered that by opening the psoas, one can release stress and tension through it. Many people chase after the fast-paced, high-stress lifestyle that is the American Dream, characterized by spending most days at a desk job and most nights partying until the sun rises, then repeating the process. Koch believes that chronic triggers and tightening of the psoas are products of this unhealthy lifestyle as well as other common elements of modern day life, such as the chairs we sit in and the constrictive pants and shoes we wear. If we continuously contract the psoas as a result of increased stress or tension, the muscle becomes shorter, causing negative side effects such as lower back pain, sciatica, disc problems, scoliosis, hip degeneration, menstruation pain, infertility, and digestive issues.
The Huffington Post
6 days
Sciatica is a condition in which the sciatic nerve or any of its roots or branches is compressed, resulting in pain in the lower back and buttock. The pain is usually a sharp shooting pain in the leg or down to the foot. Typically, it affects one side of the body (Figure 1). The sciatic nerve arises from the lumbosacral plexus. The sciatic nerve originates from L4, L5, S1, S2 and S3 (Figure 2). There are five nerve roots and each one has its own area of motor or sensory supply. When a nerve root is compressed, it gives pain and symptoms in a specific area. The most common cause of sciatica is a disc herniation. For example a disc herniation between L5/S1, which will affect the S1 nerve root and the pain will shoot to the lateral side of the foot. If the L4 nerve root is involved, this will affect the medial side of the foot (Figure 3). If the L5 nerve root is involved, the top of the foot is affected.
euronews
a month
The Huffington Post
3 months
Diagnosis A high index of suspicion is needed to diagnose piriformis syndrome. The patient's history and exam can also aid in the diagnosis process. EMG and bone scans are not very helpful. An MRI could show an enlarged piriformis, anomalies of the vessels, and compression of the nerve. A diagnostic injection may be helpful. Consider the possibility of piriformis syndrome when treated trochanteric bursitis or patients with sciatica, especially after a failed spine surgery. Patients with sciatica will have pathology in the lumbar spine as shown on MRI such as disc herniation, lumbar stenosis, or degenerative changes. Patients with piriformis syndrome may not have symptoms or MRI findings related to the lower back. High index of suspicion is needed in patients with buttock or leg pain in the absence of lumbar pathology. This pain is increased while sitting with minimal or no back pain.
The Huffington Post
3 months
The pressure can impinge on nerve roots as they leave the spinal cord to form the sciatic nerve, the bodys largest. The irritated nerves can cause significant pain. Sciatica , a painful inflammation of the sciatic nerve, is typically experienced on one side of the body, and can travel from your lower back down your leg to your feet or even toes. Sciatica is difficult to diagnose and sometimes goes away on its own. It can be brought on by spinal stenosis. Sciatic and spinal conditions may come on gradually over time but may also have an acute onset, Wedro says. Over time, what had been tolerable becomes an acute issue. Sciatic nerve inflammation caused by changes in the back, such as arthritis, muscle spasm or injury, may radiate into the buttocks and down the leg. If the leg pain is accompanied by the loss of bladder or bowel control or numbness near the anus or vagina, seek emergency care immediately.
Lincolnshire Echo
4 months
A Lincoln man abused staff at Lincoln AE, made a prank call to 999 and was then caught with cannabis hidden in his bottom. Junaid Imran, 26, had gone to AE on August 21 suffering with sciatica but he wasn't happy with the treatment nurses offered him and became abusive towards them and threatened police officers when they arrived. Three days later, Imran made hoax calls to 999 claiming there was a man laying on the train line attempting to commit suicide in Market Rasen. READ MORE:...
Bit Tech Forums
4 months
I need a new chair, i have bad sciatica so need something that will help with that. In the past i have made some awful decisions on chairs, so in other words i have no idea what im looking at. It needs to be 'cheap' and it needs to be good quality (i know the two rarely go hand in hand lol) Also with adjustable arm rest's or none at all. Any recommendations/help appreciated :)
Collective Evolution
4 months
Through their research, Koch and Olson have both discovered that by opening the psoas, one can release stress and tension through it. Many people chase after the fast-paced, high-stress lifestyle that is the American Dream, characterized by spending most days at a desk job and most nights partying until the sun rises, then repeating the process. Koch believes that chronic triggers and tightening of the psoas are products of this unhealthy lifestyle as well as other common elements of modern day life, such as the chairs we sit in and the constrictive pants and shoes we wear. If we continuously contract the psoas as a result of increased stress or tension, the muscle becomes shorter, causing negative side effects such as lower back pain, sciatica, disc problems, scoliosis, hip degeneration, menstruation pain, infertility, and digestive issues.
The Huffington Post
4 months
The idea is to hold this weight closer to the body to reduce the pressure being placed on the discs. Intradiscal pressures associated with the seated positions and postural changes have proven to be greater in comparison to the same position performed while standing (Figure 2). Factors which may contribute to disc pain or degeneration within the lumbar spine include lack of fitness, heavy lifting of objects, operating motor vehicles, prolonged sitting, operating vibrating tools, and a history of smoking (which is known to cause disc degeneration) (Figure 3). Job dissatisfaction and/or lack of interest in your profession are psychological factors that may also play a role in the development of lower back problems. The straight leg raise test or tension sign indicates a possible disc herniation. In classic sciatica, a herniated disc will be located on the opposite side of the leg that is raised (Figure 4).
Daily Mail - Money
4 months
Ann Herrod's NatWest branch in Nottingham, where she has been a customer for 60 years, said she could have the £10,000 she needed if she took out an equity release loan.
Beijing Bulletin
4 months
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be
ITV
4 months
Muscle stiffness, fatigue, cognitive function, memory problems, can't sleep. Does any of that ring true, Alison? Yes, all of it. The sciatica is a localised pain in the sciatic nerve going from the small to the back right down to the buttock into the back of the leg.
The Huffington Post
5 months
Western Daily Press
5 months
Desperate to avoid being found out by the police, a Yeovil man tried to flush two cannabis plants down his toilet when officers said they were going to search his home.However Darron Andrew Ellis's attempts failed and when a search warrant was executed at his home the officers found the two plants partly submerged and sticking out of his toilet bowl.When he was arrested by police he said he used cannabis to help relieve the pain of sciatica in his legs and had decided to grow it so he wouldn't...
The Huffington Post
5 months
Long, lazy days of late summer signal vacation and travel opportunities for many in the northern hemisphere. But what if you're prone to back pain or sciatica, or you feel the 'ouch' of pain during what's supposed to be the restorative time of your year? Family time, golf and tennis time, exploring and socializing can go off track, to say nothing of your financial investment ...we all want a good vacation ROI. As a physical therapist specializing in prevention and rapid resolution of spine pain, the ring of the phone or ping of an email at this time of the year often means a patient is reaching out in distress, from a distance. Having fielded summertime calls from the Hamptons to Italy, I can say advising over long distances is more challenging - and more heartbreaking - than if a vacationer could start his or her journey with empowering prevention and management tips.
Collective Evolution
5 months
If you have ever suffered from sciatica or sciatic nerve pain, you know it isn't pleasant. Originating in the lower spine area, it can show up even without an injury causing it. Typically sciatic pain is felt in the buttocks and can radiate down the the upper thigh. While the pain can extend to the foot, it is less common.[1] The pain is felt in fleshy parts of the body, but it stems from a pinching of nerves departing from the spinal cord in the intervertebral disks. Sciatic pain can often get worse when pressure is applied to the affected area. Things like sneezing, coughing, going to the bathroom, and engaging in regular activities can cause sciatic pain to flare up.[1] Treatment Modern treatment for sciatica involves pain relievers and avoidance of stress on the spinal area by resting and limiting activities. Even though this may reduce pain, it doesn't have many long term effects.
The Huffington Post
6 months
He said their faith had stayed strong in many situations throughout history. Poland is renowned for keep its Catholic flame burning during decades of Communist rule. As the 79-year-old pope was blessing the altar at the start of the Mass, he tripped on a step but was helped up by aides and did not appear to be hurt. He continued the Mass and read his homily normally. Francis suffers from sciatica, a medical condition in which pain sometimes shoots down the leg from the lower back. The shrine is home to the Black Madonna, a Byzantine icon from sometime between the sixth and ninth centuries and brought to Poland some 600 years ago. The icon is painted on wood and covered with silver and jewels. The shrine has been a focal point in difficult periods of Polish history. Poles flocked there to pray when martial law was declared by the communist government in the early 1980s.
Fox News
6 months
QA with Dr. Manny: What is sciatica exactly and how is it treated?
Collective Evolution
6 months
The issue is that most of us approach stretching with the same mentality that has made the pharmaceutical industry into the juggernaut that it is: we choose to be reactive rather than proactive. Instead of waiting for back pain to kick in before you stretch it out, why not make stretching a part of your normal routine? There are number of helpful and quick stretches that you can easily incorporate into your daily life, including this video , which outlines a 1 minute daily stretch regimen specifically focused on preventing sciatica issues. 2. Put Down The Cell Phone With the recent (and to me ridiculous) global embrace of Pokémon Go, this may seem even more impossible than it already was, but it's time for us all to put down our cell phones. I'm not suggesting that we completely discard them, but rather that we stop letting them be the focus of our lives.
Men's Fitness
6 months
Not all back pain is down to foot problems, but even a short amount of time in the wrong shoes can cause stress and pain to your vertebrae and the soft tissues that support them. Walking the wrong way can cause sciatica, bulging discs and other degenerative spine disorders. Repairs: The shoe heroes here are properly supportive ones, such as a well-fitting trainer with insoles, and failure to get your shoes fitted properly can lead to months of pain and days lost at work. 6. Broken toe A broken toe is one of the most common fractures. They can occur due to dropping heavy objects on them or being stubbed. Repairs: Only go to AE if your toes are cold and numb, turn blue, or the toe is bent at an angle or has an open wound. If pain and swelling doesnt clear up after a week or so, consult a doctor and he may send you for an X-ray, but the pain and the treatment are pretty much the same whether the toe is broken or not.
Mirrorspectrum
6 months
Mirrorspectrum
6 months
Cut a piece of aluminum foil, place it on your sore spot and secure it with a bandage. According to Chinese healers, the treatment should last for 10-12 hours. You can wear the aluminum foil overnight. Make a break for 1-2 weeks and repeat the treatment if necessary. Aluminum foil can be used to treat different types of pain, including pain in the neck, back, legs, joints, arms, sciatica, rheumatoid arthritis, heel spur, and salt deposits. You can also use it to treat postsurgical scars and gout. Aluminum foil has strong anti-inflammatory effect Besides relieving pain, aluminum foil can also help you relieve cold. Wrap your feet with 57 layers of foil, while placing a piece of paper or some cotton cloth between each layer. Hold the compress on for an hour. Take it off and place it again after 2 hours. Keep it on for an hour, and make another break.
Daily Mail - News
7 months
Dene Michael Betteridge (pictured arriving at Leeds Crown Court today), 59, claimed he used sticks to get around because of his sciatica but was actually gigging across Britain at the time.
Daily Mail - Home
7 months
Dene Michael Betteridge (pictured arriving at Leeds Crown Court today), 59, claimed he used sticks to get around because of his sciatica but was actually gigging across Britain at the time.